BMI Sihat

Alhamdulillah hari nie (23 June 2011) dah cecah 69.6kg. Dan kembali dalam BMI Normal (18.5 - 25.0).

Sekarang nie target nak capai bawah 65kg pulak.

16 May 2011

Alhamdulillah masuk hari nie dah cecah 73.8kg..BMI 26.5..lagi 4.1 kg untuk sampai Healthy BMI 25.

running song

http://running.about.com/od/musicforrunning/a/Favorite-Running-Songs-From-Runners.htm

8 May 2011

Allhamdulillah..75kg (BMI 26.9) from my initial weight of 84kg. Another 5.3kg to go before achieving my healthy BMI (less than 25)